General Self Care

Stay Connected
Strong family ties and close relationships with supportive friends are hugely beneficial.

Accept Who You Are
Feeling good about yourself is absolutely critical to having and enjoying a successful life.

Ask For Help
Move fast and ask others for help when you find yourself struggling. Never, ever, delay.

Focus On What You Enjoy
What do you love or are passionate about? What activities can you lose yourself within?

Talking about your feelings and other personal matters to other people is hugely therapeutic.

Remain Active
Regular exercise can help you concentrate, sleep and feel better. It also boosts self-esteem.

Eat Well
What we eat can affect how we feel. Many foods and drinks impact on mood and energy.

Drink Sensibly
Drinking alcohol is not a good way to cushion unhappiness. Alcohol is a depressant.

Work On Well-Being
Many people get great benefit from practices such as meditation, yoga and mindfulness.

Assist Others
There are many ways that you can help people and causes. Doing so can be very therapeutic.

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